Today is the day.
Today I get started on my goal of losing weight, but more importantly - today I start my journey on becoming healthy and fit.
To be effective, goals should meet three criteria: They should be measurable, meaningful, and attainable.
My Goals are:
1. complete the couch to 5 k training program
2. complete three 5k races over the summer
3. train for the Middle Half in October
Lofty goals, I know! So, let's break them down to what I can do today to reach my goals.
1. Today do week 1, day 1 of the couch to 5 k program. 5 minute marm up, then repeat the following intervals 9 times:
-Run 60 seconds
-Walk 90 seconds
Cool down with a 5 minute walk. Taken from Ease into 5k app.
2. Today drink 1/2 my weight in ounces. That means 110 ounces. Yes, that's right - do the math!
3. Take current pictures.
I think this will be a fun journey to document.
My journey from a fatty watty to a half marathon runner.
